Do you have a specific injury? Back or neck pain? Decreased flexibility, core strength or generalised tone and conditioning?

A specific exercise program designed by a Physiotherapist incorporating Pilates and Yoga is a great way to work safely within your body's limits.

Are you a group of friends wanting a more personal Yoga/Pilates class? Want to train in privacy without other people seeing you sweat? Or in your own home or garden?

Private classes available for groups of friends/family, including home visits - all equipment supplied.

Do you want to arrange corporate Yoga classes, or stress management sessions for a workplace setting?

Corporate Yoga sessions are ideal for before or after work, or during lunchtime, to loosen the body, calm the mind and to create a more relaxed and efficient workplace.